I am not only down 2 pounds, but 3 percentage points of body fat as well. I have 21 more percentage points to go.
I am having difficulty deciding how much weight I want to lose to be at my goal weight. I had originally said I wanted to be around 150 pounds, but lots of folks are saying that would be much too thin. My next goal is to reach 200 pounds, then 180. Most people are saying that's the smallest I should go. We shall see. I am going to let body fat percentage and how I feel dictate where I end up.
You might want to check out this article. It is from a blog I follow. I know even though my allergies have been nuts, and that is due to moving back to the South, I have actually only been truly sick once since I started exercising regularly, and that was only for a couple days.
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